Reprinted by permission of The Humane Society of the United States."
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Humane Society of the United States
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***{Dachshund Haven of Garden Grove or anyone involved with them
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Coping with the Death
of Your Pet
When a person you love dies, it's natural to feel
sorrow, express grief, and expect friends and family to provide understanding
and comfort. Unfortunately, the same doesn't always hold true if the one who
died was your companion animal. Many consider grieving inappropriate for someone
who has lost "just a pet."
Nothing could be further from the truth. People love
their pets and consider them members of their family. Caregivers celebrate their
pets' birthdays, confide in their animals, and carry pictures of them in their
wallets. So when your beloved pet dies, it's not unusual to feel overwhelmed by
the intensity of your sorrow. Animals provide companionship, acceptance,
emotional support, and unconditional love during the time they share with you.
If you understand and accept this bond between humans and animals, you've
already taken the first step toward coping with pet loss: knowing that it is
okay to grieve when your pet dies.
Understanding how you grieve and finding ways to cope
with your loss can bring you closer to the day when memories bring smiles
instead of tears.
What Is the
Grief Process?
The grief process is as individual as the person,
lasting days for one person or years for another. The process typically begins
with denial, which offers protection until individuals can realize their loss.
Some caregivers may try bargaining with a higher power, themselves, or even
their pet to restore life. Some feel anger, which may be directed at anyone
involved with the pet, including family, friends, and veterinarians. Caregivers
may also feel guilt about what they did or did not do, and may feel that it is
inappropriate to be so upset. After these feelings subside, caregivers may
experience true sadness or grief. They may become withdrawn or depressed.
Acceptance occurs when they accept the reality of their loss and remember their
animal companion with decreasing sadness. Remember, not everyone follows these
classic stages of grief—some may skip or repeat a stage, or experience the
stages in a different order.
How Can I Cope
with My Grief?
While grief is a personal experience, you need not face
loss alone. Many forms of support are available, including pet bereavement
counseling services, pet-loss support hotlines, local or online Internet
bereavement groups, books, videos, and magazine articles. Here are a few
suggestions to help you cope:
·
Acknowledge your grief and give yourself permission to express it.
·
Don't hesitate to reach out to others who can lend a sympathetic
ear.
·
Write about your feelings, either in a journal or a poem.
·
Call your
local humane society
to see whether it offers a pet loss support group or can refer you to one. You
may also want to ask your veterinarian or local animal shelter about available
pet loss hotlines.
·
Explore the Internet for pet loss support groups and coping
information.
·
Prepare a
memorial
for your pet.
What Can I Do
for My Child?
The loss of a pet may be a child's first experience
with death. The child may blame himself, his parents, or the veterinarian for
not saving the pet. And he may feel guilty, depressed, and frightened that
others he loves may be taken from him. Trying to protect your child by saying
the pet ran away could cause your child to expect the pet's return and feel
betrayed after discovering the truth. Expressing your own grief may reassure
your child that sadness is okay and help him work through his feelings.
Is the Process
More Difficult if I'm a Senior?
Coping with the loss of a pet can be particularly hard
for seniors. Those who live alone may feel a loss of purpose and an immense
emptiness. The pet's death may also trigger painful memories of other losses and
remind caregivers of their own mortality. What's more, the decision to get
another pet is complicated by the possibility that the pet may outlive the
caregiver, and hinges on the person's physical and financial ability to care for
a new pet.
For all these reasons, it's critical that senior pet
owners take immediate steps to cope with their loss and regain a sense of
purpose. If you are a senior, try interacting with friends and family, calling a
pet loss support hotline, even volunteering at a local humane society. If you
know seniors in this situation, direct them to this web page and guide them
through the difficult grieving process.
Will My Other
Pets Grieve?
Surviving pets may whimper, refuse to eat or drink, and
suffer lethargy, especially if they had a close bond with the deceased pet. Even
if they were not the best of friends, the changing circumstances and your
emotional state may distress them. Give surviving pets lots of TLC ("tender
loving care") and try to maintain a normal routine. It's good for them and for
you.
Should I Get
Another Pet?
Rushing into this decision isn't fair to you or your
new pet. Each animal has his own unique personality and a new animal cannot
replace the one you lost. You'll know when the time is right to adopt a new pet
after giving yourself time to grieve, carefully considering the responsibilities
of pet ownership, and paying close attention to your feelings. When you are
ready, remember that your local animal shelter is a great place to find your
next special friend.